And while there may be a slight chance that the awful scenario you’ve envisioned will play out, in most situations the conclusion you’ve jumped to is unrealistic with little chance of it ever actually happening. While we don’t consciously jump to catastrophic conclusions to heighten our stress and worry, mindlessly following our emotions down the rabbit hole can take us to the place of no return.Īssuming the worst can add unnecessary stress to the situation while making the initial conflict more difficult to solve. ![]() Many people tend to overanalyze their problems and jump straight to the worst possible conclusion they can think of…even if the problem at hand is, in reality, quite solvable. While this may be easier said than done, letting pride and ego get in the way can stand in the way of a peaceful home and work life. Whether it’s a fight with your spouse, a bad deal at work, or a problem with your child at school, sometimes the best thing you can do to resolve the issue is to be accountable and admit the part you played in creating the problem. But, when you can feel the anxiety building up inside you, realize that owning up to your part of the problem can far outweigh the benefits of remaining free from blame in your own mind. Take accountabilityĪssuming responsibility when a problem occurs isn’t usually most people’s first line of action. Available to you at any moment, this is the easiest way to assess a problem and recollect your thoughts in a peaceful way. Think about the possibilities of the situation at hand…do you want to fix things, or do you want to add another problem to the mix? An explosion will only make things worse, so take a step back to allow yourself the space to regain your composure. Try to relax and focus on your breath while letting the anger or stress or fear that has been building up inside you cool off and dissipate. Golf is meant to challenge your inner sportsman and remaining calm and enjoying your time on the links will only enhance your inner pro.It’s the age-old solution because it works! Close your eyes, and count to ten as you breathe. ![]() The one thing in common with all three techniques is they quickly eliminate the negative focus of making a bad shot and focuses on the positive aspect of playing the game. Lastly, I walk to my ball, look around at the beautiful surroundings, the sun shining, the birds singing, the gratitude of being able to play golf in an awesome country….I feel calm already. It is sharp, quick and allows me to move on without carrying pent up emotions. I find that I remain calm and I can easily refocus and prepare for my next shot.Īnother technique is to say my name to myself like I am correcting something. I do not hop around like a fool, but smile to myself and give a little chuckle. One technique is to laugh and smile at my silly shot. The great Bobby Jones referred to composure when he said that “Competitive golf is played mainly on a five-and-a-half-inch course, the space between your ears.” I have read many different methods to keep your composure and I have my several techniques. ![]() Staying focused when the whole world is falling down around you. This does not mean showing zero emotion like Jason Dufner it means keeping calm like Rory Mcilroy during the 2011 Masters. So how does an amateur keep their composure when things are falling apart. I am sure many of you are thinking….yeah too many times. We start to count things up, figure that we are going to set a personal recorded….the poof, our game comes crashing to earth. All of us have played the front nine as if we were pros. ![]() Keeping your composure when the wheels fall off is the most difficult skill in golf.
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